We learned from the last article that Sattvic foods help nourish us deeply both in the body and the mind with life giving energy (prana). They are the ideal foods we need to eat comprising of at least sixty percent of our diet. Now, we will discuss the “Rajas” foods.
Excellent article and just proves what I've always said, "we can eat everything because everything has value but enjoy it all in moderation". Thank you.
Excellent article and just proves what I've always said, "we can eat everything because everything has value but enjoy it all in moderation". Thank you.